Slim down by eating Cantonese food 想减肥长寿 吃粤菜

Hong Kong people have longest life in the world, life expectancy is 83.48, which should be credited to their diet. Cantonese food features rice, vegetable, sea food and soup, drinking tea after having meal. They're used to steam rice, fish and meat,  so their foods have more original taste and less oil and fat, no butter and cheese.

If you try to slim down, eat Cantonese food daily, it won't disappoint you.

The picture shows fry rice noodle.

Cooking introduction:
1, Put the rice noodle into boiling water, cook 95% done, then take it out.

2, Fry the vegetable and meat with a bit oil and salt, when it almost done, put 1 in to 2, mix it well.  Enjoy!

After meal, drinking tea will get rid of grease.

P.S.
Canton / Guangdong is also called 粤（yue),  it's used in special words, e.g. 粤菜，粤语，粤剧。You can also say 广东菜，广东话，but no 广东剧。